Your next starting line

Loading your training plan…

A focused block built around consistency, smart pacing and arriving at the start line ready.

The big picture

Six weeks. One clear objective.

Weekly load

KM / WEEK

Weekly rhythm

—

runs each week

— strength sessions Quality on Thursday Long run on Sunday

Consistency wins.

The rule that matters most

Day by day

Select a week to focus the calendar. Distances include warm-up and cool-down where applicable.

Know the effort

Let effort lead. On easy days, a conversational run is more useful than forcing the watch to behave.

Support the running

Keep every rep crisp and leave a little in the tank. Running performance remains the priority.

Execute the work

Estimated finish —