:root {
  --ink: #102a2c;
  --ink-soft: #315052;
  --cream: #f4f0e6;
  --paper: #fffdf8;
  --lime: #d8ff65;
  --lime-dark: #bddf4e;
  --coral: #ff735c;
  --blue: #6cc9e8;
  --lavender: #aa9ee8;
  --line: #d7d8ce;
  --muted: #6c7976;
  --shadow: 0 16px 50px rgb(16 42 44 / 9%);
  --radius-lg: 28px;
  --radius-md: 18px;
  --shell: min(1180px, calc(100% - 40px));
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--cream);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

button,
a {
  font: inherit;
}

a {
  color: inherit;
}

button:focus-visible,
a:focus-visible {
  outline: 3px solid var(--coral);
  outline-offset: 4px;
}

.skip-link {
  position: fixed;
  z-index: 100;
  top: 12px;
  left: 12px;
  padding: 10px 16px;
  color: var(--ink);
  background: var(--lime);
  border-radius: 8px;
  transform: translateY(-150%);
  transition: transform 160ms ease;
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: absolute;
  z-index: 10;
  top: 0;
  left: 50%;
  width: var(--shell);
  min-height: 82px;
  display: flex;
  align-items: center;
  gap: 44px;
  color: #fff;
  transform: translateX(-50%);
  border-bottom: 1px solid rgb(255 255 255 / 18%);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: inherit;
  font-size: 0.93rem;
  font-weight: 800;
  letter-spacing: 0.03em;
  text-decoration: none;
  text-transform: uppercase;
}

.brand-mark {
  width: 36px;
  height: 36px;
  display: grid;
  place-items: center;
  color: var(--ink);
  background: var(--lime);
  border-radius: 50%;
  font-size: 0.9rem;
  font-weight: 900;
  letter-spacing: -0.08em;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 30px;
  margin-left: auto;
}

.site-nav a {
  color: rgb(255 255 255 / 74%);
  font-size: 0.86rem;
  font-weight: 650;
  text-decoration: none;
  transition: color 160ms ease;
}

.site-nav a:hover {
  color: var(--lime);
}

.print-button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 15px;
  color: #fff;
  background: transparent;
  border: 1px solid rgb(255 255 255 / 35%);
  border-radius: 999px;
  cursor: pointer;
}

.print-button svg {
  width: 16px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
}

.hero {
  position: relative;
  min-height: 690px;
  display: grid;
  align-items: center;
  overflow: hidden;
  color: #fff;
  background: var(--ink);
}

.hero::before,
.hero::after {
  position: absolute;
  content: "";
  border: 1px solid rgb(216 255 101 / 22%);
  border-radius: 50%;
  pointer-events: none;
}

.hero::before {
  right: -220px;
  bottom: -340px;
  width: 820px;
  height: 820px;
  box-shadow:
    0 0 0 90px rgb(216 255 101 / 3%),
    0 0 0 180px rgb(216 255 101 / 2%);
}

.hero::after {
  top: 140px;
  right: 39%;
  width: 10px;
  height: 10px;
  background: var(--coral);
  border: 0;
  box-shadow: 34px 23px 0 -3px var(--lime), -22px 60px 0 -4px var(--blue);
}

.hero-grid {
  position: relative;
  z-index: 1;
  width: var(--shell);
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(330px, 0.65fr);
  gap: 9vw;
  align-items: center;
  margin: 120px auto 70px;
}

.eyebrow {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 0 0 20px;
  color: var(--lime);
  font-size: 0.74rem;
  font-weight: 850;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.eyebrow::before {
  width: 26px;
  height: 2px;
  content: "";
  background: currentColor;
}

.eyebrow.dark {
  color: #4b6260;
}

.eyebrow.light {
  color: var(--lime);
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3,
.goal-time,
.rhythm-number,
.race-pace {
  font-family: "Arial Narrow", "Roboto Condensed", Impact, sans-serif;
  font-stretch: condensed;
}

h1 {
  max-width: 760px;
  margin-bottom: 24px;
  font-size: clamp(3.5rem, 6.8vw, 6.6rem);
  line-height: 0.92;
  letter-spacing: -0.055em;
}

h2 {
  max-width: 720px;
  margin-bottom: 0;
  font-size: clamp(2.4rem, 4.8vw, 4.6rem);
  line-height: 0.98;
  letter-spacing: -0.045em;
}

h3 {
  margin-bottom: 0;
  font-size: 1.5rem;
  line-height: 1.15;
  letter-spacing: -0.025em;
}

.hero-intro {
  max-width: 590px;
  margin-bottom: 34px;
  color: rgb(255 255 255 / 70%);
  font-size: 1.08rem;
}

.primary-link {
  display: inline-flex;
  align-items: center;
  gap: 26px;
  padding: 14px 20px;
  color: var(--ink);
  background: var(--lime);
  border-radius: 999px;
  font-size: 0.88rem;
  font-weight: 800;
  text-decoration: none;
}

.primary-link span {
  font-size: 1.2rem;
}

.goal-card {
  position: relative;
  padding: 36px;
  color: var(--ink);
  background: var(--lime);
  border-radius: var(--radius-lg);
  box-shadow: 18px 18px 0 rgb(255 255 255 / 8%);
  transform: rotate(1.5deg);
}

.goal-card::after {
  position: absolute;
  top: -14px;
  right: 34px;
  width: 52px;
  height: 28px;
  content: "";
  background: var(--coral);
  opacity: 0.95;
  transform: rotate(-5deg);
}

.card-label {
  margin-bottom: 24px;
  font-size: 0.7rem;
  font-weight: 850;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.dark-label {
  margin-bottom: 12px;
  color: var(--muted);
}

.goal-time {
  font-size: clamp(3.1rem, 5.5vw, 5.3rem);
  font-weight: 900;
  line-height: 0.95;
  letter-spacing: -0.06em;
}

.goal-caption,
.race-pace-label {
  margin: 6px 0 0;
  color: var(--ink-soft);
  font-size: 0.77rem;
  font-weight: 750;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.goal-rule {
  height: 1px;
  margin: 30px 0;
  background: rgb(16 42 44 / 25%);
}

.goal-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin: 0;
}

.goal-stats dt {
  margin-bottom: 5px;
  color: var(--ink-soft);
  font-size: 0.68rem;
  font-weight: 650;
  text-transform: uppercase;
}

.goal-stats dd {
  margin: 0;
  font-size: 0.94rem;
  font-weight: 850;
}

.section-shell {
  width: var(--shell);
  margin-inline: auto;
}

.overview,
.pace-section,
.race-section {
  padding: 112px 0;
}

.section-heading {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 430px);
  gap: 60px;
  align-items: end;
  margin-bottom: 54px;
}

.compact-heading {
  align-items: center;
}

.section-lede {
  margin: 0;
  color: var(--muted);
  font-size: 1rem;
}

.overview-grid {
  display: grid;
  grid-template-columns: 1.6fr 0.8fr 0.9fr;
  gap: 18px;
}

.load-card,
.rhythm-card,
.rule-card {
  min-height: 315px;
  margin: 0;
  padding: 30px;
  border-radius: var(--radius-md);
}

.load-card,
.rhythm-card {
  background: var(--paper);
  border: 1px solid rgb(16 42 44 / 8%);
  box-shadow: var(--shadow);
}

.card-heading-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
}

.unit-label {
  padding: 6px 9px;
  color: var(--muted);
  background: var(--cream);
  border-radius: 5px;
  font-size: 0.61rem;
  font-weight: 850;
  letter-spacing: 0.1em;
}

.load-chart {
  height: 175px;
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 12px;
  padding-top: 32px;
}

.load-column {
  height: 100%;
  flex: 1;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  align-items: center;
  gap: 7px;
}

.load-value,
.load-week {
  font-size: 0.67rem;
  font-weight: 800;
}

.load-week {
  color: var(--muted);
  text-transform: uppercase;
}

.load-bar {
  width: min(34px, 65%);
  min-height: 10px;
  background: var(--blue);
  border-radius: 6px 6px 2px 2px;
}

.load-column:nth-child(4) .load-bar {
  background: var(--coral);
}

.load-column:last-child .load-bar {
  background: var(--lime-dark);
}

.rhythm-number {
  margin: 24px 0 0;
  color: var(--coral);
  font-size: 6.5rem;
  font-weight: 900;
  line-height: 0.8;
  letter-spacing: -0.07em;
}

.rhythm-title {
  margin-bottom: 24px;
  font-size: 1.1rem;
  font-weight: 800;
}

.rhythm-details {
  display: flex;
  flex-direction: column;
  gap: 8px;
  color: var(--muted);
  font-size: 0.8rem;
}

.rhythm-details span::before {
  margin-right: 8px;
  color: var(--coral);
  content: "+";
  font-weight: 900;
}

.rule-card {
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  color: #fff;
  background: var(--coral);
}

.quote-mark {
  height: 60px;
  font-family: Georgia, serif;
  font-size: 6rem;
  line-height: 1;
}

.rule-card p {
  margin-bottom: 26px;
  font-size: 1.3rem;
  font-weight: 800;
  line-height: 1.25;
}

.rule-card footer {
  font-size: 0.69rem;
  font-weight: 750;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.schedule-section {
  padding: 112px 0 120px;
  background: var(--paper);
}

.week-picker {
  display: flex;
  gap: 8px;
  margin-bottom: 30px;
  padding-bottom: 4px;
  overflow-x: auto;
  scrollbar-width: thin;
}

.week-button {
  min-width: 92px;
  padding: 11px 17px;
  color: var(--ink-soft);
  background: transparent;
  border: 1px solid var(--line);
  border-radius: 999px;
  cursor: pointer;
  font-size: 0.8rem;
  font-weight: 800;
  white-space: nowrap;
  transition: 150ms ease;
}

.week-button:hover {
  border-color: var(--ink);
}

.week-button.is-active {
  color: #fff;
  background: var(--ink);
  border-color: var(--ink);
}

.week-block {
  margin-bottom: 60px;
}

.week-block[hidden] {
  display: none;
}

.week-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 18px;
  padding: 0 2px;
}

.week-identity {
  display: flex;
  align-items: baseline;
  gap: 12px;
}

.week-number {
  font-size: 1.45rem;
  font-weight: 900;
  letter-spacing: -0.03em;
}

.phase-tag,
.activity-tag {
  display: inline-flex;
  align-items: center;
  padding: 5px 9px;
  border-radius: 999px;
  font-size: 0.62rem;
  font-weight: 850;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.phase-tag {
  color: var(--ink);
  background: var(--lime);
}

.week-volume {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 750;
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  border-top: 1px solid var(--line);
  border-left: 1px solid var(--line);
}

.day-card {
  min-width: 0;
  min-height: 270px;
  padding: 17px 12px 14px;
  background: #fff;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.day-name {
  display: block;
  margin-bottom: 20px;
  color: var(--muted);
  font-size: 0.63rem;
  font-weight: 850;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.activity + .activity {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px dashed var(--line);
}

.activity {
  position: relative;
}

.activity.is-clickable {
  transition: transform 160ms ease;
}

.activity.is-clickable:hover {
  transform: translateY(-2px);
}

.activity-icon {
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  margin-bottom: 11px;
  border-radius: 8px;
  font-size: 0.9rem;
}

.activity-run .activity-icon,
.activity-race .activity-icon {
  background: rgb(108 201 232 / 22%);
}

.activity-strength .activity-icon {
  background: rgb(170 158 232 / 24%);
}

.activity-rest .activity-icon {
  background: rgb(16 42 44 / 7%);
}

.activity-race .activity-icon {
  background: var(--lime);
}

.activity-title {
  margin-bottom: 4px;
  font-size: 0.91rem;
  font-weight: 850;
  line-height: 1.25;
}

.activity-distance {
  margin-bottom: 8px;
  color: var(--coral);
  font-size: 1.5rem;
  font-weight: 900;
  letter-spacing: -0.04em;
}

.activity-distance small {
  margin-left: 2px;
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.activity-meta {
  display: flex;
  flex-direction: column;
  gap: 5px;
  margin: 0;
  color: var(--muted);
  font-size: 0.69rem;
  line-height: 1.4;
}

.activity-meta strong {
  color: var(--ink-soft);
}

.activity-tag {
  width: fit-content;
  margin-top: 9px;
  color: #725208;
  background: #fff0ad;
}

.activity-detail-link {
  position: static;
  width: fit-content;
  display: flex;
  align-items: center;
  gap: 7px;
  margin-top: 13px;
  color: var(--ink);
  font-size: 0.68rem;
  font-weight: 850;
  letter-spacing: 0.04em;
  text-decoration: none;
  text-transform: uppercase;
}

.activity-detail-link::after {
  position: absolute;
  z-index: 1;
  inset: 0;
  content: "";
  border-radius: 8px;
}

.activity-detail-link > span {
  color: var(--coral);
  font-size: 0.9rem;
  transition: transform 160ms ease;
}

.activity.is-clickable:hover .activity-detail-link > span {
  transform: translateX(3px);
}

.activity-detail-link:focus-visible {
  outline: none;
}

.activity-detail-link:focus-visible::after {
  outline: 3px solid var(--coral);
  outline-offset: 3px;
}

.pace-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
}

.pace-card {
  position: relative;
  min-height: 210px;
  padding: 25px;
  overflow: hidden;
  background: var(--paper);
  border: 1px solid rgb(16 42 44 / 10%);
  border-radius: var(--radius-md);
}

.pace-card::after {
  position: absolute;
  right: -24px;
  bottom: -32px;
  width: 90px;
  height: 90px;
  content: "";
  background: var(--pace-color, var(--blue));
  border-radius: 50%;
  opacity: 0.22;
}

.pace-card:nth-child(2) { --pace-color: var(--lime-dark); }
.pace-card:nth-child(3) { --pace-color: var(--lavender); }
.pace-card:nth-child(4) { --pace-color: var(--coral); }
.pace-card:nth-child(5) { --pace-color: var(--lime-dark); }
.pace-card:nth-child(6) { --pace-color: var(--coral); }
.pace-card:nth-child(7) { --pace-color: var(--blue); }

.pace-type {
  margin-bottom: 24px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 850;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.pace-value {
  margin-bottom: 6px;
  font-size: 1.8rem;
  font-weight: 900;
  letter-spacing: -0.05em;
}

.pace-unit {
  color: var(--muted);
  font-size: 0.67rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.pace-notes {
  margin: 18px 0 0;
  color: var(--ink-soft);
  font-size: 0.82rem;
}

.strength-section {
  padding: 112px 0;
  color: #fff;
  background: var(--ink);
}

.light-text {
  color: rgb(255 255 255 / 60%);
}

.strength-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.strength-card {
  padding: 32px;
  background: rgb(255 255 255 / 5%);
  border: 1px solid rgb(255 255 255 / 13%);
  border-radius: var(--radius-md);
}

.strength-card-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 28px;
}

.session-letter {
  display: block;
  margin-bottom: 8px;
  color: var(--lime);
  font-size: 0.7rem;
  font-weight: 850;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.strength-duration {
  flex: 0 0 auto;
  padding: 8px 11px;
  color: var(--lime);
  background: rgb(216 255 101 / 8%);
  border: 1px solid rgb(216 255 101 / 24%);
  border-radius: 999px;
  font-size: 0.68rem;
  font-weight: 750;
}

.exercise-list {
  margin: 0;
  padding: 0;
  list-style: none;
  counter-reset: exercise;
}

.exercise-list li {
  display: grid;
  grid-template-columns: 28px 1fr auto;
  gap: 12px;
  align-items: center;
  padding: 13px 0;
  border-top: 1px solid rgb(255 255 255 / 10%);
  counter-increment: exercise;
}

.exercise-list li::before {
  color: rgb(255 255 255 / 35%);
  content: counter(exercise, decimal-leading-zero);
  font-size: 0.67rem;
  font-weight: 800;
}

.exercise-name {
  font-size: 0.86rem;
  font-weight: 700;
}

.exercise-reps {
  color: rgb(255 255 255 / 58%);
  font-size: 0.72rem;
  text-align: right;
}

.race-heading {
  align-items: center;
}

.finish-chip {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: 17px 20px;
  background: var(--lime);
  border-radius: 12px;
}

.finish-chip span {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.finish-chip strong {
  font-size: 1.4rem;
}

.race-grid {
  display: grid;
  grid-template-columns: 1.5fr 0.65fr;
  gap: 36px;
  align-items: start;
}

.race-timeline {
  position: relative;
  margin: 0;
  padding: 0;
  list-style: none;
}

.race-timeline::before {
  position: absolute;
  top: 9px;
  bottom: 10px;
  left: 7px;
  width: 2px;
  content: "";
  background: var(--line);
}

.race-step {
  position: relative;
  display: grid;
  grid-template-columns: 110px 150px 1fr;
  gap: 24px;
  align-items: baseline;
  padding: 0 0 30px 35px;
}

.race-step::before {
  position: absolute;
  top: 8px;
  left: 1px;
  width: 14px;
  height: 14px;
  content: "";
  background: var(--paper);
  border: 3px solid var(--coral);
  border-radius: 50%;
}

.race-step:last-child::before {
  background: var(--lime-dark);
  border-color: var(--ink);
}

.race-segment {
  font-size: 0.85rem;
  font-weight: 900;
}

.race-target {
  color: var(--coral);
  font-size: 0.86rem;
  font-weight: 850;
}

.race-step p {
  margin: 0;
  color: var(--muted);
  font-size: 0.84rem;
}

.race-note {
  position: sticky;
  top: 30px;
  padding: 30px;
  background: #fff;
  border: 1px solid rgb(16 42 44 / 8%);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow);
}

.race-pace {
  color: var(--coral);
  font-size: 4.3rem;
  font-weight: 900;
  line-height: 1;
  letter-spacing: -0.06em;
}

.race-note > p:last-child {
  margin: 30px 0 0;
  padding-top: 22px;
  color: var(--muted);
  border-top: 1px solid var(--line);
  font-size: 0.83rem;
}

.guidance-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-top: 64px;
}

.guidance-card {
  padding: 24px;
  border-top: 3px solid var(--guide-color, var(--blue));
  background: rgb(255 255 255 / 45%);
}

.guidance-card:nth-child(2) { --guide-color: var(--lavender); }
.guidance-card:nth-child(3) { --guide-color: var(--lime-dark); }

.guidance-card h3 {
  margin-bottom: 17px;
  font-size: 1.08rem;
}

.guidance-card ul {
  margin: 0;
  padding-left: 17px;
  color: var(--muted);
  font-size: 0.78rem;
}

.guidance-card li + li {
  margin-top: 8px;
}

.site-footer {
  min-height: 150px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  padding: 30px max(20px, calc((100% - 1180px) / 2));
  color: rgb(255 255 255 / 55%);
  background: #091b1c;
  font-size: 0.76rem;
}

.site-footer > div {
  display: flex;
  align-items: center;
  gap: 14px;
}

.site-footer p {
  margin: 0;
}

.footer-mark {
  flex: 0 0 auto;
}

.site-footer code {
  color: rgb(255 255 255 / 76%);
}

.loading-status {
  position: fixed;
  z-index: 30;
  right: 20px;
  bottom: 20px;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 16px;
  color: #fff;
  background: var(--ink);
  border-radius: 999px;
  box-shadow: var(--shadow);
  font-size: 0.75rem;
  font-weight: 750;
  transition: opacity 180ms ease, transform 180ms ease;
}

.loading-status.is-hidden {
  opacity: 0;
  pointer-events: none;
  transform: translateY(10px);
}

.loading-status.is-error {
  max-width: 340px;
  color: #fff;
  background: #a43227;
  border-radius: 12px;
}

.loader {
  width: 12px;
  height: 12px;
  border: 2px solid rgb(255 255 255 / 25%);
  border-top-color: var(--lime);
  border-radius: 50%;
  animation: spin 700ms linear infinite;
}

.noscript-message {
  position: fixed;
  z-index: 50;
  right: 20px;
  bottom: 20px;
  padding: 14px;
  color: #fff;
  background: #a43227;
  border-radius: 10px;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

@media (max-width: 1050px) {
  .site-nav {
    display: none;
  }

  .print-button {
    margin-left: auto;
  }

  .hero-grid {
    grid-template-columns: minmax(0, 1.2fr) minmax(300px, 0.8fr);
    gap: 50px;
  }

  .overview-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .load-card {
    grid-column: 1 / -1;
  }

  .pace-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .calendar-grid {
    grid-template-columns: repeat(4, 1fr);
  }

  .day-card {
    min-height: 250px;
  }
}

@media (max-width: 760px) {
  :root {
    --shell: min(100% - 28px, 620px);
  }

  .site-header {
    min-height: 72px;
  }

  .print-button {
    width: 40px;
    height: 40px;
    justify-content: center;
    padding: 0;
    border-radius: 50%;
    font-size: 0;
  }

  .print-button svg {
    width: 18px;
  }

  .hero {
    min-height: 0;
  }

  .hero-grid {
    grid-template-columns: 1fr;
    gap: 55px;
    margin: 120px auto 75px;
  }

  .hero-copy {
    max-width: 590px;
  }

  h1 {
    font-size: clamp(3.25rem, 16vw, 5.5rem);
  }

  .goal-card {
    width: min(100%, 440px);
    transform: rotate(0.75deg);
  }

  .overview,
  .pace-section,
  .race-section,
  .strength-section,
  .schedule-section {
    padding-block: 80px;
  }

  .section-heading {
    grid-template-columns: 1fr;
    gap: 25px;
    margin-bottom: 40px;
  }

  .overview-grid,
  .strength-grid,
  .race-grid {
    grid-template-columns: 1fr;
  }

  .calendar-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .day-card {
    min-height: 220px;
  }

  .pace-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .race-note {
    position: static;
  }

  .guidance-grid {
    grid-template-columns: 1fr;
  }

  .site-footer {
    align-items: flex-start;
    flex-direction: column;
    padding-block: 42px;
  }
}

@media (max-width: 470px) {
  .brand > span:last-child {
    display: none;
  }

  .hero-grid {
    margin-top: 105px;
  }

  .goal-card {
    padding: 28px 24px;
  }

  .goal-stats {
    grid-template-columns: repeat(2, 1fr);
  }

  .goal-stats div:last-child {
    grid-column: 1 / -1;
  }

  .overview-grid {
    grid-template-columns: 1fr;
  }

  .load-card,
  .rhythm-card,
  .rule-card {
    padding: 23px;
  }

  .calendar-grid,
  .pace-grid {
    grid-template-columns: 1fr;
  }

  .day-card {
    min-height: 0;
    padding: 20px;
  }

  .activity {
    display: grid;
    grid-template-columns: auto 1fr;
    column-gap: 13px;
  }

  .activity-icon {
    grid-row: 1 / span 4;
  }

  .activity-meta,
  .activity-tag,
  .activity-detail-link {
    grid-column: 2;
  }

  .strength-card {
    padding: 24px 20px;
  }

  .strength-card-header {
    flex-direction: column;
  }

  .race-step {
    grid-template-columns: 90px 1fr;
    gap: 6px 16px;
  }

  .race-step p {
    grid-column: 1 / -1;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

@media print {
  :root {
    --shell: 100%;
  }

  body {
    color: #000;
    background: #fff;
    font-size: 10pt;
  }

  .site-header,
  .primary-link,
  .activity-detail-link,
  .week-picker,
  .loading-status,
  .site-footer,
  .pace-section,
  .strength-section,
  .race-section,
  .overview {
    display: none !important;
  }

  .hero {
    min-height: 0;
    color: #000;
    background: #fff;
  }

  .hero::before,
  .hero::after,
  .goal-card::after {
    display: none;
  }

  .hero-grid {
    grid-template-columns: 1fr 260px;
    gap: 30px;
    margin: 0 0 25px;
  }

  .eyebrow,
  .hero-intro {
    color: #333;
  }

  h1 {
    font-size: 32pt;
  }

  .goal-card {
    padding: 20px;
    color: #000;
    background: #eee;
    box-shadow: none;
    transform: none;
  }

  .schedule-section {
    padding: 0;
    background: #fff;
  }

  .schedule-heading {
    margin-bottom: 20px;
  }

  .week-block,
  .week-block[hidden] {
    display: block !important;
    break-after: page;
  }

  .calendar-grid {
    grid-template-columns: repeat(7, 1fr);
  }

  .day-card {
    min-height: 175px;
    padding: 9px 7px;
    break-inside: avoid;
  }

  .activity-icon {
    display: none;
  }
}